We will be learning the history of Asana, how to use props and modifications for each pose, learning how to physically, verabally and if necessary hands-on touch to help align the pose. We will break down 20 asanas in detail including how to use the wall and chair as well. We will discuss the anatomy of each asana and the muscles involved. We will focus on aligment in an Iyengar appraoch to the asanas.

This is a Yoga Alliance approved CE with 24CE hrs

July 28th 9:00 am - 12:30 pm and 1:30 pm - 5:00 pm
July 29th 9:00 am - 12:30 pm and 1:30pm - 5:00 pm
July 30th 9:00 am - 12:00 pm and 1:00pm - 5:00pm
July 31st 9:00 am - 12:00 pm and 1:00 pm - 4:00 pm

Workshop Price $400

Required Reading:
Yoga Anatomy
Light on Yoga
The Yoga Anatomy Coloring Book

Recommended Reading:
The Muscle Book
Iyengar: Path to Holistic Health